Client: CrossFit Warrior Spirit
Location: Alamo Heights, Texas
Agency: Blonde Creative
What makes CrossFit Warrior Spirit different? The difference is coaching. Our classes give you the individual attention you need. CrossFit classes are intense! We make sure you’re doing each exercise correctly – to maximize benefits and minimize the potential for injury. Classes are designed to provide a full-body workout over time – nothing is overlooked. The class is structured to include a warm up, skills development segment, a high-intensity Workout of the Day (WOD) and a short cool-down with stretching. Depending on the day, we might use free weights, kettlebells, medicine balls, rowers, pull up bars, jump ropes…or just your body weight!